An Overlooked Aspect of Performance and Well-Being?
BY Thirushan Moodley
Dentist at Kings Park Medicine Centre
Running athletes invest considerable time and effort in training, nutrition, and recovery to enhance their performance. However, one aspect often overlooked is dental health.
While it may not seem directly related to athletic performance, poor oral health can significantly impact an athlete's overall well-being, energy levels, and ability to train effectively by causing systemic inflammation and infections that may impair an athlete’s recovery and performance. Moreover, research has shown a link between oral health and cardiovascular health, which is vital for runners who rely heavily on their heart and lung function. Ignoring dental care could result in long-term health complications that hinder both athletic progress and quality of life.
This article explores the importance of dental health for runners, the unique challenges they face, and practical strategies to maintain optimal oral hygiene.
UNIQUE CHALLENGES FOR RUNNERS
1. Dehydration and Dry Mouth:
Running, particularly over long distances, often leads to dehydration, which reduces saliva production. Saliva plays a crucial role in neutralizing acids in the mouth and washing away food particles. A dry mouth increases the risk of tooth decay and gum disease.
2. High Carbohydrate Diets
Many runners consume high-carbohydrate snacks, gels, and energy drinks to fuel their runs. These products, while effective for energy, are often high in sugars and acids, which can erode tooth enamel and promote bacterial growth.
3. Stress and Teeth Grinding:
The physical and mental stress of running can lead some athletes to grind their teeth (bruxism), especially during sleep. Over time, this can wear down enamel, cause jaw pain, and exacerbate existing dental problems.
4. Delayed Dental Care:
Busy training schedules may lead athletes to neglect routine dental check-ups. Additionally, runners often prioritize injuries or physical therapy over oral health, further delaying necessary care.
STRATEGIES FOR MAINTAINING OPTIMAL DENTAL HEALTH:
1. Stay Hydrated:
Proper hydration is essential not only for performance but also for oral health. Drinking water helps maintain saliva flow and rinse away food particles and sugars.
2. Choose Fuel Wisely:
When possible, opt for less sugary alternatives or rinse your mouth with water after consuming energy gels or drinks. Chewing sugar-free gum after a run can also stimulate saliva production.
3. Maintain a Rigorous Oral Hygiene Routine:
Brushing twice a day with fluoride toothpaste and flossing daily are non-negotiable for athletes. Consider using a mouthwash designed to combat dry mouth or protect against decay.
4. Ensure your Regular Dental Check-ups:
Runners should visit their dentist at least twice a year for cleanings and exams. Early detection of issues like cavities or gum disease can prevent more severe problems.
5. Protect Against Grinding:
If you grind your teeth, talk to your dentist about a custom-fitted nightguard. This can protect your teeth from wear and alleviate jaw discomfort.
6. Balanced Nutrition:
A diet rich in calcium, vitamin D, and phosphorus supports strong teeth and bones. Limit acidic foods and beverages that can erode enamel.
*For more information contact Mateenah Dewangree at:
Kings Park Sports Medicine Centre
892 Umgeni Road, Morningside Durban
031 303 3874
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