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March Highlights: Newton Track Club's Latest Training tips & News
IF YOU ENJOYED THIS READ, PLEASE SIGN UP FOR OUR NEWSLETTER ON OUR WEBSITE...WE ARE EXCITED TO SHARE MORE WITH YOU! @newtontrackclub...
6 hours ago1 min read
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February Highlights: Newton Track Club's Latest Training tips & News
IF YOU ENJOYED THIS READ, PLEASE SIGN UP FOR OUR NEWSLETTER ON OUR WEBSITE...WE ARE EXCITED TO SHARE MORE WITH YOU! @newtontrackclub...
Feb 41 min read
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January Highlights: Newton Track Club's Latest Training tips & News
IF YOU ENJOYED THIS READ, PLEASE SIGN UP FOR OUR NEWSLETTER ON OUR WEBSITE...WE ARE EXCITED TO SHARE MORE WITH YOU! @newtontrackclub...
Feb 41 min read
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November Highlights: Newton Track Club's Latest Training tips & News
IF YOU ENJOYED THIS READ, PLEASE SIGN UP FOR OUR NEWSLETTER ON OUR WEBSITE...WE ARE EXCITED TO SHARE MORE WITH YOU! @newtontrackclub...
Dec 9, 20241 min read
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Dental Health For Running Athletes
An Overlooked Aspect of Performance and Well-Being ? BY Thirushan Moodley Dentist at Kings Park Medicine Centre Running athletes invest...
Dec 6, 20242 min read
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October Highlights: Newton Track Club's Latest Training tips & News
IF YOU ENJOYED THIS READ, PLEASE SIGN UP FOR OUR NEWSLETTER ON OUR WEBSITE...WE ARE EXCITED TO SHARE MORE WITH YOU! @newtontrackclub...
Nov 4, 20241 min read
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September Highlights: Newton Track Club's Latest Training tips & News
IF YOU ENJOYED THIS READ, PLEASE SIGN UP FOR OUR NEWSLETTER ON OUR WEBSITE...WE ARE EXCITED TO SHARE MORE WITH YOU! @newtontrackclub...
Sep 2, 20241 min read
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August Highlights: Newton Track Club's Latest Training tips & News
IF YOU ENJOYED THIS READ, PLEASE SIGN UP FOR OUR NEWSLETTER ON OUR WEBSITE...WE ARE EXCITED TO SHARE MORE WITH YOU! @newtontrackclub...
Sep 2, 20241 min read
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Navigating Menopause: How Exercise Can Support Women's Health
How does physical activity impact women's health during this stage of life? BY Mateenah Dewangree Physiotherapist at Kings Park Medicine...
Sep 2, 20243 min read
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July Highlights: Newton Track Club's Latest Training tips & News
July highlights including the latest news and training tips.
Aug 5, 20241 min read
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Understanding fascia: the body's connective tissue network
What is fascia and how does it affect us as runners? BY Alison Taczalo Fascia Release Masseuse at Kings Park Medicine Centre The Fascia...
Aug 1, 20243 min read
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Smart Fashion: The Revolutionary Impact of Wearable Technology
The impact of wearable technology BY Siobhan Bottomley Physiotherapist at Kings Park Medicine Centre In recent years, wearable technology...
Aug 1, 20243 min read
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"How Do Different Running Surfaces Affect Your Body and Performance?"
The impact of different surfaces on a runner's body BY Mateenah Dewangree Physiotherapist at Kings Park Medicine Centre Runners are...
Aug 1, 20242 min read
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June Highlights: Newton Track Club's Latest Training tips & News
IF YOU ENJOYED THIS READ, PLEASE SIGN UP FOR OUR NEWSLETTER ON OUR WEBSITE...WE ARE EXCITED TO SHARE MORE WITH YOU! @newtontrackclub...
Jul 3, 20241 min read
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Is Running Ultra-marathons in Your 20's Risky for Your Long-term Health?
Should you be running Ultra-marathon distances in your 20's? BY Siobhan Bottomley Physiotherapist at Kings Park Medicine Centre In recent...
Jun 28, 20243 min read
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"May Highlights: Newton Track Club's Latest Training tips & News"
IF YOU ENJOYED THIS READ, PLEASE SIGN UP FOR OUR NEWSLETTER ON OUR WEBSITE...WE ARE EXCITED TO SHARE MORE WITH YOU! @newtontrackclub...
Jun 4, 20241 min read
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"Barefoot Running: Is It Worth Ditching Your Running Shoes?"
Understanding The Move Towards Barefoot Running BY Siobhan Bottomley Physiotherapist at Kings Park Medicine Centre In the realm of...
May 30, 20244 min read
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"Is Rest the Key to Better Running Performance?"
The Importance of REST for Runners BY Matt Wickham Biokineticist at Kings Park Medicine Centre Rest is a fundamental part of any runner’s...
May 30, 20243 min read
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The power of proper breathing to maximize your potential
Breathing Techniques for Runners BY Dr Nannick Badenhorst (DC) Chiropractor at Kings Park Medicine Centre WHY IS IT IMPORTANT TO FOCUS ON...
May 28, 20242 min read
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"April Highlights: Newton Track Club's Latest Training tips & News"
IF YOU ENJOYED THIS READ, PLEASE SIGN UP FOR OUR NEWSLETTER ON OUR WEBSITE...WE ARE EXCITED TO SHARE MORE WITH YOU! @newtontrackclub...
May 7, 20241 min read
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